Timely Tags #massage #meditation #restorativeyoga #yin floatationtherapy wine tasting Day Agenda Posterboard Stream April – June 2017 Apr – Jun 2017 Collapse All Expand All Apr 19 Wed Noon Yoga Tickets Apr 19 @ 12:00 pm – 12:50 pm Feel free to join mid-session and we will pro-rate the amount. Join us for this special 8 week session of lunchtime yoga. This class is designed for people who would like to take some time in the middle of their workday to decompress and refocus. The 50 minute format will help with commute times back and forth to work. Our 8 week session begins on Wednesday, April 19 and runs until June 7th, cost $80. Sign up is underway. Current students of the studio may drop in and use their class package or pay in advance for the special pricing of $80. Instructor: Teresa Shea Read more May 31 Wed Yin Yoga @ A Better Me Tickets May 31 @ 5:30 pm – 8:00 pm SOLD OUT! Are you looking for a way to relax and turn off your busy mind? We have the perfect evening for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the evening by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me on the evening of the event. Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30 Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits) 30 minutes $17 45 minutes $20 Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression) 20 minutes $10. Massage Therapy 30 minutes $25 Read more Tags: #massage #yin floatationtherapy Jun 7 Wed Yin Yoga @ A Better Me Tickets Jun 7 @ 5:30 pm – 8:00 pm Are you looking for a way to relax and turn off your busy mind? We have the perfect evening for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the evening by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me on the evening of the event. Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30 Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits) 30 minutes $17 45 minutes $20 Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression) 20 minutes $10. Massage Therapy 30 minutes $25 Read more Tags: #massage #yin floatationtherapy Jun 9 Fri Summer Yoga Retreat 2017 – Celebrate Creativity @ The Shalom House Tickets Jun 9 @ 3:00 pm – Jun 11 @ 12:00 pm Summer Yoga Retreat 2017 - Celebrate Creativity 1 Spot Left! This is a weekend like no other. A weekend getaway especially for you. Designed to help you release stress, connect you to other like-minded people, allow you to relax, be pampered, and guide you to find and celebrate your own special source of creativity. Join us at The Shalom House in West Bend, WI on June 9-11th. Our retreat includes all (nutritious and tasty) meals with special consideration for any dietary needs or preferences. One of our meals will be prepared by "Two Chefs": Sunday morning made to order omelets and pancakes. We will enjoy 3 different yoga practices - gentle hatha, vinyasa flow, and restorative. A meditation practice will be included on Sunday morning. All of our practices will be accessible for all levels. Our location has very scenic walking trails (all clearly marked). The Shalom Wildlife Zoo is just across the road and West Bend boasts many unique little shops and a Farmer's Market for us to browse. The Frank Lloyd Wright design home is a lovely 4 bedroom (twin beds) 4 bathroom home situated on 12 acres in the Kettle Moraine Forest. The huge great room is all hardwood flooring perfect for practicing yoga. The Shalom House is fully appointed with all that we need including linens and towels, you only need to bring your yoga mat. Our agenda includes yoga, meditation, amazing food, excellent company, shopping, hiking, walking, massages and simply relaxing. On Saturday evening we will explore our theme of Creativity with simple mandala projects and more. Take time to pamper yourself with a massage on Saturday if you desire. Two female massage therapists will join us on Saturday morning to offer this treatment. Cost for retreat with 1/2 hour massage $355, with 1 hour massage $385 (without massage $315). Please reserve your spot soon, we fill up quickly! Call 262-501-9500 Read more Tags: #massage #meditation #restorativeyoga Jun 11 Sun Yin Yoga @ A Better Me Tickets Jun 11 @ 9:30 am – 12:00 pm Are you looking for a way to relax and turn off your busy mind? We have the perfect morning for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the morning by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me. Your payment reserves your spot. Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30 Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits) 30 minutes $17 45 minutes $20 Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression) 20 minutes $10. Massage Therapy 30 minutes $25 Read more Tags: #massage #yin floatationtherapy Jun 14 Wed The Restorative Series Tickets Jun 14 @ 7:15 pm – 8:15 pm This special 3 week series on Restorative Yoga will be our last one until Fall. These series have sold out in the past, reserve your spot early. (June 14 through June 28th) 7:15-8:15pm focuses on the centering of your breath and body. We align the physical and mental by practicing stillness or gentle movement for extended periods of time with the support of blankets, blocks, or other props. In an ideal world every asana would feel restorative, but those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. The practice is done lying down or seated, you may want to dress in layers because the body can become cool. Instructor: Patti Breitbach Read more Tags: #restorativeyoga Jun 15 Thu PiYo Tickets Jun 15 @ 7:00 pm – 8:00 pm Introducing PIYo, the yoga blend class that uses muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This class is for anyone wanting a little more intensity with a nice calorie burn. You may generate a little sweat as the class moves more quickly. PiYo is for all levels of fitness and is done barefoot on your mat. Join us for a 3 week introductory series at a special price. Read more Jun 16 Fri That’s Italian Night at Nino’s Bakery @ Nino's Bakery Tickets Jun 16 @ 6:00 pm – 8:00 pm Back by popular demand! We have a lovely trio of offerings for you: Wine Tasting, Authentic Italian food, and Yoga. We begin with an all levels yoga class right in Nino's Bakery (please bring your own mat) from 6-7pm. Afterwards we will sample Nino's own label wine with bruschetta and Italian desserts in between our flights of wine. Your tastebuds will be delighted and your body will be refreshed. The restaurant will be closed to the public and it will be necessary to reserve your spot. Read more Tags: wine tasting Jun 21 Wed Yin Yoga @ A Better Me Tickets Jun 21 @ 5:30 pm – 8:00 pm Are you looking for a way to relax and turn off your busy mind? We have the perfect evening for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the evening by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me. Your payment reserves your spot. Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30 Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits) 30 minutes $17 45 minutes $20 Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression) 20 minutes $10. Massage Therapy 30 minutes $25 Read more Tags: #massage #yin floatationtherapy The Restorative Series Tickets Jun 21 @ 7:15 pm – 8:15 pm This special 3 week series on Restorative Yoga will be our last one until Fall. These series have sold out in the past, reserve your spot early. (June 14 through June 28th) 7:15-8:15pm focuses on the centering of your breath and body. We align the physical and mental by practicing stillness or gentle movement for extended periods of time with the support of blankets, blocks, or other props. In an ideal world every asana would feel restorative, but those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. The practice is done lying down or seated, you may want to dress in layers because the body can become cool. Instructor: Patti Breitbach Read more Tags: #restorativeyoga April – June 2017 Apr – Jun 2017 Subscribe Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML

Apr
19
Wed
Noon Yoga
Apr 19 @ 12:00 pm – 12:50 pm

Feel free to join mid-session and we will pro-rate the amount. Join us for this special 8 week session of lunchtime yoga. This class is designed for people who would like to take some time in the middle of their workday to decompress and refocus. The 50 minute format will help with commute times back and forth to work. Our 8 week session begins on Wednesday, April 19 and runs until June 7th, cost $80. Sign up is underway. Current students of the studio may drop in and use their class package or pay in advance for the special pricing of $80. Instructor: Teresa Shea





May
31
Wed
Yin Yoga @ A Better Me
May 31 @ 5:30 pm – 8:00 pm

SOLD OUT! Are you looking for a way to relax and turn off your busy mind? We have the perfect evening for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the evening by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me on the evening of the event.

Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30

Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits)
30 minutes $17
45 minutes $20

Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression)
20 minutes $10.

Massage Therapy
30 minutes $25





Jun
7
Wed
Yin Yoga @ A Better Me
Jun 7 @ 5:30 pm – 8:00 pm

Are you looking for a way to relax and turn off your busy mind? We have the perfect evening for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the evening by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me on the evening of the event.

Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30

Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits)
30 minutes $17
45 minutes $20

Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression)
20 minutes $10.

Massage Therapy
30 minutes $25





Jun
9
Fri
Summer Yoga Retreat 2017 – Celebrate Creativity @ The Shalom House
Jun 9 @ 3:00 pm – Jun 11 @ 12:00 pm
Summer Yoga Retreat 2017 - Celebrate Creativity @ The Shalom House | West Bend | Wisconsin | United States

Summer Yoga Retreat 2017 - Celebrate Creativity
1 Spot Left!

This is a weekend like no other. A weekend getaway especially for you.
Designed to help you release stress, connect you to other like-minded people, allow you to relax, be pampered, and guide you to find and celebrate your own special source of creativity.

Join us at The Shalom House in West Bend, WI on June 9-11th.

Our retreat includes all (nutritious and tasty) meals with special consideration for any dietary needs or preferences. One of our meals will be prepared by "Two Chefs": Sunday morning made to order omelets and pancakes. We will enjoy 3 different yoga practices - gentle hatha, vinyasa flow, and restorative. A meditation practice will be included on Sunday morning. All of our practices will be accessible for all levels.

Our location has very scenic walking trails (all clearly marked). The Shalom Wildlife Zoo is just across the road and West Bend boasts many unique little shops and a Farmer's Market for us to browse. The Frank Lloyd Wright design home is a lovely 4 bedroom (twin beds) 4 bathroom home situated on 12 acres in the Kettle Moraine Forest. The huge great room is all hardwood flooring perfect for practicing yoga. The Shalom House is fully appointed with all that we need including linens and towels, you only need to bring your yoga mat.

Our agenda includes yoga, meditation, amazing food, excellent company, shopping, hiking, walking, massages and simply relaxing. On Saturday evening we will explore our theme of Creativity with simple mandala projects and more.

Take time to pamper yourself with a massage on Saturday if you desire. Two female massage therapists will join us on Saturday morning to offer this treatment.

Cost for retreat with 1/2 hour massage $355, with 1 hour massage $385 (without massage $315).

Please reserve your spot soon, we fill up quickly! Call 262-501-9500

Jun
11
Sun
Yin Yoga @ A Better Me
Jun 11 @ 9:30 am – 12:00 pm

Are you looking for a way to relax and turn off your busy mind? We have the perfect morning for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the morning by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me. Your payment reserves your spot.
Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30
Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits)
30 minutes $17
45 minutes $20
Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression)
20 minutes $10.
Massage Therapy
30 minutes $25





Jun
14
Wed
The Restorative Series
Jun 14 @ 7:15 pm – 8:15 pm

This special 3 week series on Restorative Yoga will be our last one until Fall. These series have sold out in the past, reserve your spot early. (June 14 through June 28th) 7:15-8:15pm focuses on the centering of your breath and body. We align the physical and mental by practicing stillness or gentle movement for extended periods of time with the support of blankets, blocks, or other props. In an ideal world every asana would feel restorative, but those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. The practice is done lying down or seated, you may want to dress in layers because the body can become cool. Instructor: Patti Breitbach





Jun
15
Thu
PiYo
Jun 15 @ 7:00 pm – 8:00 pm

Introducing PIYo, the yoga blend class that uses muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This class is for anyone wanting a little more intensity with a nice calorie burn. You may generate a little sweat as the class moves more quickly. PiYo is for all levels of fitness and is done barefoot on your mat. Join us for a 3 week introductory series at a special price.





Jun
16
Fri
That’s Italian Night at Nino’s Bakery @ Nino's Bakery
Jun 16 @ 6:00 pm – 8:00 pm

Back by popular demand! We have a lovely trio of offerings for you: Wine Tasting, Authentic Italian food, and Yoga. We begin with an all levels yoga class right in Nino's Bakery (please bring your own mat) from 6-7pm. Afterwards we will sample Nino's own label wine with bruschetta and Italian desserts in between our flights of wine. Your tastebuds will be delighted and your body will be refreshed. The restaurant will be closed to the public and it will be necessary to reserve your spot.





Jun
21
Wed
Yin Yoga @ A Better Me
Jun 21 @ 5:30 pm – 8:00 pm

Are you looking for a way to relax and turn off your busy mind? We have the perfect evening for you. Join us as we combine a deeply nourishing practice of Yin Yoga with a variety of relaxation treatments. Our class meets at A Better Me - located at N72W13400 Lund Lane at the intersection of Good Hope Road and Appleton Avenue by Ally’s Bistro. The beautiful spa surroundings immediately invokes calmness. You will have your choice of 4 different treatments with a complimentary treatment of Avacen 100 (a whole body muscular relaxation heat therapy done with only one hand in the special machine). Our treatments have been specially priced for the evening by A Better Me. Our first hour will be spent practicing Yin Yoga (please bring your own mat) afterwards enjoy your choice of treatment. Please pay online to reserve your spot, we only take 8 students at a time. Include your treatment choice in notes section or email info@mypeaceyogastudio.com. Cost for yoga $18 payable to Peace Yoga Studio, cost of treatment listed below and payable to A Better Me. Your payment reserves your spot.
Float Therapy (float in a private spa tub that contains 1000 pounds of epsom salt) 30 minutes $30
Infrared Sauna Therapy (penetrates tissue and provides anti aging benefits)
30 minutes $17
45 minutes $20
Red Light Therapy (encourages your body to produce collagen to support skin structure, repairs damaged skin, treats depression)
20 minutes $10.
Massage Therapy
30 minutes $25





The Restorative Series
Jun 21 @ 7:15 pm – 8:15 pm

This special 3 week series on Restorative Yoga will be our last one until Fall. These series have sold out in the past, reserve your spot early. (June 14 through June 28th) 7:15-8:15pm focuses on the centering of your breath and body. We align the physical and mental by practicing stillness or gentle movement for extended periods of time with the support of blankets, blocks, or other props. In an ideal world every asana would feel restorative, but those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. The practice is done lying down or seated, you may want to dress in layers because the body can become cool. Instructor: Patti Breitbach